43rd ANNUAL MIKE STERLING
CRAB DERBY 10K RACE, 5K WALK & 10k RUCK
Saturday, September 3, 2022
Crisfield City Dock
Please join us for the 43rd Annual Mike Sterling 10K Race / 5K Walk / 10k Ruck to be held in Crisfield, MD during the annual National Hard Crab Derby. The race will begin and end at the Crisfield City Dock at the end of Rt. 413.
Runners and walkers will enjoy a fast, flat course that meanders thru the City of Crisfield as well as the neighborhoods and along the waterfront outskirts. Water stops will be provided at three locations along our route.
The 10k Ruck has a 20 pound weight requirement and follows the same course as the 10k run, but starts earlier so ruckers can finish when the runners finish.
Mike Sterling 10k
REGISTRATION
Registration is $25 through August 29, 2022, Registration increases to $35 on August 29, 2022 and to $40 on race day. Advance registration is online only at:
runsignup.com/Race/MD/Crisfield/MikeSterling10k5k
Both Walk and Run begin at 7:30 a.m. at the Crisfield City Dock, located at 1021 West Main Street, Crisfield, MD 21817. The 10k Ruck starts at 7:00 a.m
Packet pick up is Friday, September 2, 2022 from 6 p.m. to 8 p.m. at Wellington Beach. Everyone who picks up their packet on Friday will be entered to win a pair of running shoes from Vernon Powell Shoes.
Overall prizes for top male and female in 10k run, fastest Crisfielder in 10k, and overall prizes for 5k walk and 10k ruck. Age group awards for the 10k run. Door prizes of running shoes, Smith Island cake, and crab meat.
After the race stay in Crisfield for the many Crab Derby activities. We welcome you to our town!
John Phoebus & Kristy Hickman
Race Diretors
Mike Sterling 10k Race / 5k Walk
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